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Feeling soooo tired, brain fog, moody, depressed, anxious, or overwhelmed?

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Sound Familiar?

Forgetful? Difficulty concentrating?

No energy to get through the day?

Trouble falling or staying asleep?

Juggling work, family, and aging parents leaving you stressed?

Being told everything is "fine" and not feeling heard?

Tired of the "pill for every ill" approach in healthcare?

Let us help!

We use a holistic treatment method, recognizing that each person is their own individual and requires a unique approach addressing all aspects of lifestyle so you can get back to being you again!

Let Us Guide You

We have the experience and support that you need. You need the right guidance and support to get your mind and body back again.

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Our Services.

Going beyond symptom management, we will explore the root causes of mental health issues and create a treatment plan designed personally for you!

Obtaining a full assessment, like none you've ever had before, is our first step in finding the causes of your physical and emotional symptoms.

Our team will help make the connection between your body systems and how they impact your mental health, while taking into account factors like diet, gut health, hormones, genetics, and your environment.

Using tools such as deep-diving lab tests, getting your full history, and assessing your lifestyle, we will then plan a treatment plan specifically for you.

We will provide you with the encouragement, education, and ongoing support to treat your ailments. We may suggest supplements and medication as indicated.

Your health team includes Lechia (pronounced Lee-sha) and Rona.

Lechia has been a nurse for over 40 years and a family and psychiatric nurse practitioner for over ten years She first began an interest in healthy and natural lifestyles many years ago when working with a midwife who used natural treatments during pregnancy and birth.

Rona is a veteran and an RN with 20 years experience in nutritional and health coaching, while working with psychiatric patients in a variety of settings.